Your 7-Day Meditation Starter Kit For Writers

7day guide pic

 

I am so thrilled to share this with you. I’ve been wanting to put this baby together for the longest time, and now it is ready and I am so pleased with it. I worked really hard to create something special, something that would introduce you to this life-changing practice that has helped me so much as an artist and person. It is chock full of all that you need to get a practice off the ground, plus there are loads of supplementary materials.

Your Kit Includes:

  • A workbook with opportunities for daily reflection, resources, and mindfulness activities
  • 2 ten-minute guided meditations to ease you into the practice (downloadable)
  • A Posture Clinic handbook, recording, and video so that you can find the right position for your body and to help answer questions you might have about discomfort, pregnancy, and what to do when you have an itch 🙂
  • Meditation Tracker (to track how meditation is helping your flow)

 

*** This kit is just a fraction of what we’re doing in the September online Mindfulness Immersion for Writers, so if you’re curious about taking that course, there’s still time! You can check out the kit and maybe even do the 7 days, then dive right into the Immersion. I’d love to have you there with us. It’s going to be pretty delicious. If you do the 7 days, reach out and tell me how it went! I’d love to hear how your practice is going, how it’s affecting your writing, and to answer any questions you have.

 

If you’ve already signed up for the newsletter, then you have the links and password to the Inspiration Portal in your inbox. If you haven’t, then just go here to get immediate access.

 

pema

 

I can’t wait to hear how the seven days go for you. Please keep in touch!

 

Breathe. Write. Repeat.

 

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