“I appreciate all the help Heather gave me on this book—I couldn’t have done it without that amazing Pneuma Creative workshop at Highlights and all the ideas and support from her and the other participants!”

“Meditation can be a writer’s secret weapon and Heather is amazing at teaching you how to wield it. When I came to her for coaching, I was in the grips of the worst writer’s block and anxiety I’d ever experienced. By the time we finished our work together, I was happier, more productive, and more balanced than I’d been in years. But don’t take my word for it: check the numbers. The year before I worked with Heather on integrating my meditation and writing practice, I wrote 50,000 words and threw out 40,000 of them. The year after I worked with her, I wrote (and kept!) 500,000 words.”

“With gentleness and care, Heather Demetrios skillfully guides writers of all backgrounds and skill levels in finding their voice and creating seminal work.

She embodies what she teaches, leading from a place of mindfulness and grace so that the gordian knot of writing feels workable and doable for anyone who has the good opportunity to work with her.”